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The Mental Load Is Heavy: 10 Tips to Help
69% of working moms say their household responsibilities create a mental load which for many leads to burn out.
Read 10 tips to help reduce the mental load.
Rethinking New Year’s Resolutions: A Guide to Purposeful Parenting in 2024
Are New Year’s resolutions a good idea or a bad idea? Let’s just say they are very popular but also very hard to keep. Up to 80% of people that make resolutions fail within the first few weeks. So it begs the question is there even a point in setting them? Especially as busy parents, it could be just yet another item on the never ending “to do” list and makes you feel like your failing if you don’t stick to it. Read on for a different approach to resolutions and how to be more intentional in your life and parenting in 2024.
Setting boundaries: 3 steps to thriving this holiday season
Holidays can be joyful but also a time of stress and overwhelm. Setting boundaries can support you to go from chaos to calm. Learn how to set and hold boundaries with this 3 step process.
10 Obstacles hindering your path to confident parenting: How to overcome them
I don’t know any parent that doesn’t want to raise a confident, resilient, compassionate human being. Authoritative parenting approaches result in the best outcomes for our child compared to authoritarian, permissive or uninvolved parenting.
But there are 10 obstacles we need to be aware of in order to shift our default parenting style to authoritative parenting.
I share those obstacles here as well as approaches to overcome them.
6 Tools to find your calm when parenting
If we come into parenting with stress, overwhelm and an inability to regulate ourselves, it makes parenting so much harder. Here I share 6 tools that have supported me to find more calm in my parenting.
Top 5 Struggles of High-Achieving Parents (and what to do about it)
Are you a high-achieving, perfectionist parent? If so, you may be making parenting harder than it needs to be because of the 5 things.
Let’s go! Traveling with children ages 0-5
Are you thinking about finally going on that long awaited trip with your family but don’t quite know how, where and what? There are so many questions you may be asking yourself and the initial excitement and joy of spending some quality time with your loved ones is starting to turn into a daunting task creating stress and anxiety. It doesn’t have to. Read this blog to feel calmer and more prepared to travel with your young children.
Staying sane with Halloween candy
Are you looking forward to celebrating Halloween with your child but stressed about all the candy? If healthy eating is important to you and your family it makes sense that you would worry about how much candy they eat.
There is so much fear around candy: it will cause cavities, our kids will experience a sugar high and then crash, it’s unhealthy - artificial colors, TBHQ, titanium dioxide. It all sounds so scary but stay with me.
Check out my top 7 tips for staying sane with Halloween candy
7 Common Parenting Challenges
Being a parent is hard, stressful and can be overwhelming with all the different advice out there. We are human and we ALL make mistakes. Be gentle on yourself and when you do mess up, as well all do, focus on repair.
To help you out, I have put together the most common parenting challenges and tips on how to overcome them so you can parent with confidence and joy!
Top 5 tips to manage back to school transition | Your Transformed Family
What to do when your child says “I’m bored”| Your Transformed Family
Does hearing the dreaded words, “I’m bored” have you pulling your hair out? Read this article for 5 benefits of boredom and what to do when your child says them, which they inevitably will.
A Father’s Message on Father’s Day
Parenting is hard for all of us. This month, I speak with my husband, Gord, about his fatherhood journey. He shares what surprised him, his struggles and his advice for other father’s.
Is asking this question killing your parenting?| Your Transformed Family
Struggling with your child’s negative behaviour? Whether that be hitting, screaming or defiant behaviour. Asking “How do I get rid of it?” is likely causing you more stress and overwhelm. Ask yourself this question instead.
Are you developing your leadership skills as a parent? 7 Traits to Be an Effective Transformational Parent| Your Transformed Family
Are you developing your leadership skills as a parent? 7 Traits to be an effective transformational parent
Mom, are you making this self-care mistake? | Your Transformed Family
15 Self-care ideas for busy moms. Real reason why you don’t have time for self-care.
Top 3 parenting podcasts you need to listen to | Your Transformed Family
A great way to get information and support for parenting is to listen to podcasts. Here are three of the best parenting podcasts that you should check out.
Demystifying Parenting Styles | Your Transformed Family
Are you confused about parenting styles: authoritative parenting, helicopter parenting, attachment parenting, gentle parenting, authoritarian parenting, tiger parenting? I help demystify them in this blog.
Surviving Mealtimes with Picky Eaters | Your Transformed Family & Eat2Grow
If you have a picky eater in your home then now is the time to take action! I interviewed Nutritionist and Founder of Eat2Grow, Veronica La Marca for her tips on surviving mealtimes with picky eaters.
What is it like to work with a Parenting Coach?
This article describes what it’s like to hire and work with me as a parenting coach. I describe exactly what my clients get, how the relationship works, and why I’m able to help them find more calm, ease and connection in their family faster than they could on their own reading books, blogs and other parenting resources.
Understand Why Your Child Misbehaves
Navigating how to manage a child’s challenging behaviour is difficult for many parents, but understanding why a kid behaves the way that they do might be just as or even more of an issue. Do you ever feel like there’s no rhyme nor reason when your little darling decides they would rather act up than listen?
Check out this blog to get a better understanding of what might be going on for your child.