Parenting is hard. The stress can take a toll. From your toddler losing it over the blue cup instead of the orange cup, a child home from school sick and extra whiny, making dinner after dinner that kids won't eat. You wanted some time to yourself to workout but you hit snooze instead.

We all have a breaking point and then boom we find ourselves storming alongside our child. Then queue the guilt, regret and feeling of hopelessness.

You are not alone and you are NOT a bad parent. All parents lose it sometimes and support along the way can make a huge difference.