Decoding Your Triggers Workbook
How can we expect our kids to control their emotions if we don’t control ours?
When we recognize our patterns on an emotional level it is a huge step in breaking the cycle of anger, frustration and overwhelm in our parenting.
This workbook will help you:
Get clear on your intentions
Reflect on the message your triggers are communicating
Practice calming strategies
How can we expect our kids to control their emotions if we don’t control ours?
When we recognize our patterns on an emotional level it is a huge step in breaking the cycle of anger, frustration and overwhelm in our parenting.
This workbook will help you:
Get clear on your intentions
Reflect on the message your triggers are communicating
Practice calming strategies
How can we expect our kids to control their emotions if we don’t control ours?
When we recognize our patterns on an emotional level it is a huge step in breaking the cycle of anger, frustration and overwhelm in our parenting.
This workbook will help you:
Get clear on your intentions
Reflect on the message your triggers are communicating
Practice calming strategies